PERSONAL TRAINING

WE COME TO YOU!


Achieve Fitness offers one on one personal in home training. We'll come to you! All you have to provide is a small space in or around your home! Sessions run for one hour on average, 1.5 hours is also available upon request. We use a variety of equipment including kettle bells, bands, dumbells, medicine balls, stability balls & TRX suspension trainers. Whether you're looking to lose weight, tone up, rehabilitate an injury, or just learn something new, Achieve Fitness has something for you.

Click here to view Calendar

View Exercises Online

"As a personal trainer, Shannon believes that with the right education and motivation she can help everyone achieve and exceed their own specific goal." We sincerely agree with this philosophy and highly recommend her services to all our patients."

- victoriamassagetherapy.ca 

As a qualified Personal Trainer Shannon will help you in these areas:

  • Perform an assessment on your current fitness level
  • Consider and create realistic goals
  • Create a tailored program to help reach those goals safely and quickly
  • Create accountability, encouragement and a level of fun into programs
  • Improve your current level of fitness
  • Rehabilitate after an injury, surgery or accident
  • Weight loss
  • Creating variety and creativity into programs to keep up interest
  • Training for an event
  • Overall improvement of health

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